Vege pate
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.8
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.5 g
View full nutritional breakdown of Vege pate calories by ingredient
Introduction
Delicious, inexpensive, easy to prepare. My grandsons love it! Delicious, inexpensive, easy to prepare. My grandsons love it!Number of Servings: 8
Ingredients
-
1 cup sunflower seeds
1 large carrot
1 small onion
1 stalk celery
1 medium potato
1/4 cup nutritional yeast
1/4 cup flour
1 tbsp olive oil
1 tbsp lemon juice
any spice or combination of spices that appeals to you.
Directions
Grind sunflower seeds in food processor.
Grate potato, onion, celery and carrot and add to sunflower seeds in processor.
Add nutritional yeast, oil, lemon juice, salt, pepper and spices and blend until almost smooth. If it is too thick, add a little water.
Bake in a slow oven (300F) for about 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user GONNABETHIN58.
Grate potato, onion, celery and carrot and add to sunflower seeds in processor.
Add nutritional yeast, oil, lemon juice, salt, pepper and spices and blend until almost smooth. If it is too thick, add a little water.
Bake in a slow oven (300F) for about 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user GONNABETHIN58.