Vegetable Detox Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable Detox Soup calories by ingredient
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Introduction

A light, delicious vegetable soup that is great hot or cold. Low calorie, low carbs and high in many vitamins and minerals A light, delicious vegetable soup that is great hot or cold. Low calorie, low carbs and high in many vitamins and minerals
Number of Servings: 10

Ingredients

    4-5 Large Tomatoes
    1 Large Eggplant
    2 Med Zucchini
    1 Large Red Pepper
    1 Large Spanish Onion
    3 Cloves of Garlic, peeled and crushed
    1 Inch piece of Ginger Root peeled and julienned
    1 Tbl Fresh Basil chopped
    1 Tbl Fresh Curly Parsley chopped
    1 Tbl Fresh Thyme chopped
    2 Tbls Olive Oil
    1 480z V8 Juice
    Sea Salt
    Ground Black Pepper

Directions

Coarsely chop the onion and saute in Olive Oil until softened and browning on the edges.

Cut the Tomatoes, Eggplant, Zucchini and Red Pepper into a large dice.

Add vegetables and sauteed onions, ginger, garlic and herbs to a very large pot, and cover with V8 Juice. Add water if more liquid is needed to cover.

Bring to a boil. Reduce heat and simmer, partially covered, for 30-40 minutes. More if thicker consistency is desired.

Salt and Pepper to taste.

Makes a BIG pot of soup; 10-12 bowls at least!

Number of Servings: 10

Recipe submitted by SparkPeople user PBGRAPES.

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