Easy Ham & Cheese Quiche Cups

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 269.7

Total Fat: 15.0 g
Cholesterol: 449.9 mg
Sodium: 668.5 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.4 g
Protein: 23.6 g

View full nutritional breakdown of Easy Ham & Cheese Quiche Cups calories by ingredient

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 green pepper

1/2 red onion

2 oz extra lean ham

1/4 c. cheddar cheese

4 large eggs

1/4 c. milk

1 small or medium tomato

salt & pepper to taste

Directions

Preheat oven to 350 degrees. Saute ham, onion, and green peppers on medium-low heat (start the green peppers first - add other ingredients after 5 minutes). Cook until onions become clear. Mix ham, onion, green pepper, eggs, and cheese. Pour into small baking dishes. Bake for 20 minutes. Makes 2 servings. Top with tomato.

Number of Servings: 2

Recipe submitted by SparkPeople user TONI_81.