Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 449.9 mg |
| Sodium | 668.5 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 23.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 17.0 % |
| Vitamin E | 7.8 % |
| Calcium | 29.8 % |
| Copper | 5.7 % |
| Folate | 16.9 % |
| Iron | 11.7 % |
| Magnesium | 7.5 % |
| Manganese | 8.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 39.4 % |
| Selenium | 52.7 % |
| Thiamin | 26.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Ham & Cheese Quiche Cups
View the full Easy Ham & Cheese Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Ham & Cheese Quiche Cups
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
37 calories of Ham, extra lean, (5% fat), (28.50 grams)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Easy Ham & Cheese Quiche Cups
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
37 calories of Ham, extra lean, (5% fat), (28.50 grams)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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