Carolina Shrimp and Grits PK
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318.8
- Total Fat: 17.7 g
- Cholesterol: 200.3 mg
- Sodium: 1,062.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.3 g
- Protein: 28.0 g
View full nutritional breakdown of Carolina Shrimp and Grits PK calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups of water
1 tsp salt
1 cup grits
4 tbsp. butter
8 oz. shredded cheddar cheese low fat 1% milk
1/4 tsp. garlic powder
3 eggs
3/4 cup half-and-half
1/4 cup chopped onion
255 grams of shrimp
1 1/2 tsp. herbs of provence
1 1/2 tsp. cajun seasoning
2 slices of bacon cooked and diced
Anduine sausage or kielbasa 159 g
fresh parsley
Directions
Combine water and salt in saucepan. Bring to a boil. Gradually add grits and cook for 5 minutes, stirring constantly. Remove from heat and stir in 2 tbsp. of butter, cheddar cheese and garlic powder.
Beat eggs and half and half together, add to grits. Pour mixture into greased 2 qt. casserole. Baske at 350F for 45 minutes.
Shrimp:
Saute onion in 2 tbsp. of butter in saucepan until softened. Add shrimp, herbes of provence, cajun seasoning and sausage, cook stirring constantly, until gray sauce forms.
Pour over grits and garnish with crumbled bacon.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATRUSHKA3.
Beat eggs and half and half together, add to grits. Pour mixture into greased 2 qt. casserole. Baske at 350F for 45 minutes.
Shrimp:
Saute onion in 2 tbsp. of butter in saucepan until softened. Add shrimp, herbes of provence, cajun seasoning and sausage, cook stirring constantly, until gray sauce forms.
Pour over grits and garnish with crumbled bacon.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATRUSHKA3.