Orange oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Orange oatmeal calories by ingredient
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A delicious twist on regular oatmeal! A delicious twist on regular oatmeal!
Number of Servings: 1


    For the "heart healthy" serving size:

    *3/4 cup water
    *1/2 cup OJ (I used Tropicana calcium and Vitamin D)
    *3/4 cup Quaker old fashioned oats


1) Measure out OJ and water; pour into a small saucepan. Add a pinch of salt, if desired. Bring to boil. Watch carefully, the OJ boils at a lower temp!

2) Add oatmeal to the pot. Simmer on medium low for approx 5 minutes, or until oatmeal reaches your preferred consistency.

3) Remove from heat and enjoy! You can also add a bit of cinnamon for another added twist :)

Number of Servings: 1

Recipe submitted by SparkPeople user DAMIENSMOM05.

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Member Ratings For This Recipe

  • I love orange oatmeal. I add the cinnamon too but use entirerly orange juice for the liquid and use steel cut oats so it cooks longer. - 3/31/13

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