Orange oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 6.0 g
- Protein: 8.5 g
View full nutritional breakdown of Orange oatmeal calories by ingredient
Introduction
A delicious twist on regular oatmeal! A delicious twist on regular oatmeal!Number of Servings: 1
Ingredients
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For the "heart healthy" serving size:
*3/4 cup water
*1/2 cup OJ (I used Tropicana calcium and Vitamin D)
*3/4 cup Quaker old fashioned oats
Directions
1) Measure out OJ and water; pour into a small saucepan. Add a pinch of salt, if desired. Bring to boil. Watch carefully, the OJ boils at a lower temp!
2) Add oatmeal to the pot. Simmer on medium low for approx 5 minutes, or until oatmeal reaches your preferred consistency.
3) Remove from heat and enjoy! You can also add a bit of cinnamon for another added twist :)
Number of Servings: 1
Recipe submitted by SparkPeople user DAMIENSMOM05.
2) Add oatmeal to the pot. Simmer on medium low for approx 5 minutes, or until oatmeal reaches your preferred consistency.
3) Remove from heat and enjoy! You can also add a bit of cinnamon for another added twist :)
Number of Servings: 1
Recipe submitted by SparkPeople user DAMIENSMOM05.
Member Ratings For This Recipe
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MKIRKLE
