Dellas Flax Mayo 1 serving 1 Tbs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Dellas Flax Mayo 1 serving 1 Tbs calories by ingredient


Introduction

Healthy Mayo made with Flax oil Healthy Mayo made with Flax oil
Number of Servings: 16

Ingredients

    1TBs. = 123 Calories But they are healthy calories.


    * Flaxseed oil, 0.5 cup (remove)
    * *Canola Oil, 0.5 cup (remove)
    * *Lemon Juice, 1 fl oz (remove)
    * Salt, 0.5 tsp (remove)
    * Pepper, black, 0.25 tsp (remove)
    * Yellow Mustard, 1 tsp or 1 packet (remove)
    * *Splenda, 3 tsp (remove)
    * Cider Vinegar, 1 tbsp (remove)

Directions

1Tbs = 1 serving. Add all ingredients except oil, blend in blender slowly slowly add the oil until thick then refrigerate. You only need to use a small amount, it may even taste too oil for you so you may want to add more apple cider vinegar or lemon juice or water.

Number of Servings: 16

Recipe submitted by SparkPeople user STEELVELVET.