Doc's Chili (altered Biggest Loser recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 194.7
- Total Fat: 3.8 g
- Cholesterol: 36.0 mg
- Sodium: 782.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.5 g
- Protein: 15.8 g
View full nutritional breakdown of Doc's Chili (altered Biggest Loser recipe) calories by ingredient
Introduction
This is a Double Batch it is great for Super Bowl Parties, Cover Dish Dinners, or Family get togethers! This is a Double Batch it is great for Super Bowl Parties, Cover Dish Dinners, or Family get togethers!Number of Servings: 20
Ingredients
-
3 cups chopped sweet onion
2 1/4 lbs of 93% Lean Ground turkey
4 can (15 oz) diced tomatoes, undrained
2 cans (15oz) pinto beans,drained & rinsed
2 cans (15 oz) blacked beans, drained & rinsed
2 cups Low Sodium, Fat Free Chicken broth
2 TBSP Garlic, minced
4 TBSP Chili Powder
2 Tsp Oregano, dried
2 Tsp Ground Cumin
2 Tsp Ground Mustard
Directions
Coat a large with a few sprays of olive oil cooking spray.
Add onions and cook on Medium- high heat until they are soft and are just turning brown.
Add ground turkey and cook breaking up meat as you cook, for about 6 mins, or until done.
Add tomatoes, beans, broth, garlic, all spices together.
Bring to a boil over high heat, then reduce heat to low and cover and simmer for a 20 mins.
Garnish with black olives, scallions or cilantro.
Yeild 24 (1 cup servings)
Number of Servings: 20
Recipe submitted by SparkPeople user JAMESANDKIM.
Add onions and cook on Medium- high heat until they are soft and are just turning brown.
Add ground turkey and cook breaking up meat as you cook, for about 6 mins, or until done.
Add tomatoes, beans, broth, garlic, all spices together.
Bring to a boil over high heat, then reduce heat to low and cover and simmer for a 20 mins.
Garnish with black olives, scallions or cilantro.
Yeild 24 (1 cup servings)
Number of Servings: 20
Recipe submitted by SparkPeople user JAMESANDKIM.