Quorn, Artichoke & Tapenade
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 356.8
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,003.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 12.3 g
- Protein: 20.7 g
View full nutritional breakdown of Quorn, Artichoke & Tapenade calories by ingredient
Introduction
w/ peppers, onions & spinach w/ peppers, onions & spinachNumber of Servings: 3
Ingredients
-
- 14.5 oz can diced tomatoes with jalepenos
- 1/2 jar of Green Olive & Tomato Tapenade (10 oz * .5 = 5 oz)
- 13.75 oz can Artichoke Hearts in water
- 12 oz bag of Quorn tenders
- 1 cup chopped red bell pepper
- 1 medium onion chopped
- 2 cloves garlic
- 2 cups fresh spinach
Directions
Sautee onions, peppers and garlic in olive oil until onions are transparant. Add artichokes and quorn nuggets and cook on medium high for about 5 minutes. Add tapenade and cook another 3 minutes. Add diced tomatoes and spinach and cook for another 5 minutes or until spinach is cooked through.
Number of Servings: 3
Recipe submitted by SparkPeople user DPOULSEN21.
Number of Servings: 3
Recipe submitted by SparkPeople user DPOULSEN21.
Member Ratings For This Recipe
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