egg and beef sandwiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 17.2 g
  • Cholesterol: 227.2 mg
  • Sodium: 136.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.1 g

View full nutritional breakdown of egg and beef sandwiche calories by ingredient


Introduction

quick and jummy sandwiche quick and jummy sandwiche
Number of Servings: 1

Ingredients

    - 1 egg
    - 1 slice of beef
    - 2 slices of bread
    - 2-3 grape tomatoes
    - 4-5 leafes of spinach
    - olive oil

Directions

Have one egg cooked through with olive oil(optional) then toast your choice of bread. On the bread add a slice of black rimed beef slice on top add the egg, then some grape tomatoes, add spinach on top and sprinkle some olive oil and serve with some orange juice.
serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JEJETA.

Member Ratings For This Recipe


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    You might want to add the beef in the ingredients list - 3/15/10