Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 227.2 mg |
| Sodium | 136.5 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 15.1 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 27.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 9.3 % |
| Calcium | 10.2 % |
| Copper | 5.8 % |
| Folate | 21.0 % |
| Iron | 14.2 % |
| Magnesium | 9.1 % |
| Manganese | 14.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 20.9 % |
| Selenium | 29.6 % |
| Thiamin | 6.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg and beef sandwiche
View the full egg and beef sandwiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg and beef sandwiche
90 calories of Fried Egg, (1 large)
84 calories of Beef chuck, arm pot roast, (1 oz)
40 calories of Olive Oil, (1 1tsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of egg and beef sandwiche
90 calories of Fried Egg, (1 large)
84 calories of Beef chuck, arm pot roast, (1 oz)
40 calories of Olive Oil, (1 1tsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Spinach, fresh, (1 cup)
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