Giada De Laurentiis Halibut with Balsamic Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.0
- Total Fat: 8.4 g
- Cholesterol: 69.7 mg
- Sodium: 123.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.1 g
- Protein: 45.5 g
View full nutritional breakdown of Giada De Laurentiis Halibut with Balsamic Glaze calories by ingredient
Introduction
This is a very tasty fish. The Halibut is like eating a steak. With the glaze, it makes it mouth watering. What is best about it, is, it is low sodium. This is a very tasty fish. The Halibut is like eating a steak. With the glaze, it makes it mouth watering. What is best about it, is, it is low sodium.Number of Servings: 4
Ingredients
-
Balsamic vinegar 1/2 cup
Honey 2tbsp
olive oil 1tbsp
garlic cloves 2 cloves,minced
Halibut Fillets 6oz each.
Non Stick cooking spray
Directions
Whisk the honey, vinegar, oil and garlic in a bowl. Arrange Fillets in an 8-inch square baking dish. Pour marinade over the fish, coating it completely. Cover and refrigerate at least 30 minutes up to 4 and 1/2 hours.
Preheat the broiler. Line the bottom and sides of a baking sheet with foil. Spray the foil with nonstick cooking spray. Remove fish from the marinade, reserving marinade, and arrange the fillets on the baking sheet. Pour the marinade into a heavy small saucepan. Broil the fillets until they are just cooked through and caramelized on top, about 12 minutes.
Meanwhile bring the marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisking ofter, about 15 minutes. Spoon off any excess oil from the sauce.
Transfer the fillets to plates. Spoon the sauce over and around the fillets, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RONNIEM2.
Preheat the broiler. Line the bottom and sides of a baking sheet with foil. Spray the foil with nonstick cooking spray. Remove fish from the marinade, reserving marinade, and arrange the fillets on the baking sheet. Pour the marinade into a heavy small saucepan. Broil the fillets until they are just cooked through and caramelized on top, about 12 minutes.
Meanwhile bring the marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisking ofter, about 15 minutes. Spoon off any excess oil from the sauce.
Transfer the fillets to plates. Spoon the sauce over and around the fillets, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RONNIEM2.