Pecan crusted Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 22.7 g
  • Cholesterol: 57.5 mg
  • Sodium: 78.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Pecan crusted Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by: HOLLIHOCK6

Number of Servings: 4


    6 chicken tenders
    1 egg white
    1 cup chopped pecans
    1/2 tsp salt
    1/4 tsp cayenne pepper


Beat egg white. Cut chicken tenders in half. Dip each strip in egg white, then coat with pecans. Place on baking sheet and back at 375^ until golden and chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLIHOCK6.


Rate This Recipe