OatNut 'n Almond Waffles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.6 g

View full nutritional breakdown of OatNut 'n Almond Waffles calories by ingredient
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This is a rustic but delicious waffle recipe even your kids will love! This is a rustic but delicious waffle recipe even your kids will love!
Number of Servings: 2


    1 C rolled oats
    1/4 C almonds
    1 T flax seeds
    Pinch of Salt
    1 t maple sugar
    1/4 t almond extract
    1 T canola oil
    1 C water


Place oats and almonds in blender to chop into a coarse meal. (Be sure not to blend too much to make a butter.) In a medium size bowl, add remaining ingredients to the oat mixture and mix with a hand mixer. Pour into a hot waffle iron and cook until done. About 5-8 minutes depending on your waffle iron.

Serve with real maple syrup and fresh fruit.

Number of Servings: 2

Recipe submitted by SparkPeople user PJAMMEDIA.

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Member Ratings For This Recipe

  • I wanted to make these waffles because they sounded really yummy. So I went to the grocery to get the ingredients and ran into a bit of a problem. Maple sugar is no where to be found. I did find out it was real but it is also VERY expensive. Also, almond extract is a bit expensive. Oh well. - 7/19/07

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