Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.2 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 5.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.7 % |
| Calcium | 9.3 % |
| Copper | 9.4 % |
| Folate | 10.4 % |
| Iron | 25.7 % |
| Magnesium | 13.3 % |
| Manganese | 45.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 15.4 % |
| Selenium | 0.8 % |
| Thiamin | 11.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OatNut 'n Almond Waffles
View the full OatNut 'n Almond Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OatNut 'n Almond Waffles
71 calories of Almonds, (0.13 cup, sliced)
62 calories of Canola Oil, (0.50 tbsp)
50 calories of Quaker Instant Oatmeal Original, prepared with water, (50 grams)
23 calories of *Flax Seed, (0.50 tbsp)
5 calories of Maple Sugars, (0.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of OatNut 'n Almond Waffles
71 calories of Almonds, (0.13 cup, sliced)
62 calories of Canola Oil, (0.50 tbsp)
50 calories of Quaker Instant Oatmeal Original, prepared with water, (50 grams)
23 calories of *Flax Seed, (0.50 tbsp)
5 calories of Maple Sugars, (0.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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