Chicken Lo-mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 8.7 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,045.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken Lo-mein calories by ingredient

Number of Servings: 6


    1 chicken breast cubed
    5tsp sugar
    3T rice wine vinegar
    1/2 c low sodium soy sauce
    1 1/4 C chicken broth
    1c water
    1T sesame oil
    1/2 tsp pepper
    2T cornstarch
    1 (12 oz) package spaghetti noodles cooked
    2 T vegetable oil
    2T minced ginger
    2T minced garlic
    1 package frozen stir fry vegetables
    1 onion scliced
    2 stalks celery sliced


mix 2 tsp sugar, 2 T vinegar and 1/4 c soy sauce. add chicken and marinate 1 hour- overnight.

combine broth water sugar vinegar soy sauce sesame oil and pepper in a small bowl, stir in cornstarch to dissolve, set aside.

heat oil in wok or large frying pan. drain chicken and stir fry 2-3 min. add onion and celery. stir 1-2 min. Add frozen vegetables, garlic and ginger. Stir 1-2 min. Add pasta and cornstarch mixture. stir until sauce thickens. serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SORENSENCAMILLE.

TAGS:  Poultry |