Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 42.7 mg |
| Sodium | 1,045.2 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.7 g |
| Protein | 17.0 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.6 % |
| Copper | 8.4 % |
| Folate | 14.2 % |
| Iron | 12.4 % |
| Magnesium | 8.0 % |
| Manganese | 18.2 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.1 % |
| Selenium | 12.8 % |
| Thiamin | 12.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo-mein
View the full Chicken Lo-mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo-mein
200 calories of Pasta, cooked, (2 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
39 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (83.33 gram(s))
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Corn Starch, (4.17 grams)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
13 calories of Granulated Sugar, (0.83 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Chicken Lo-mein
200 calories of Pasta, cooked, (2 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
39 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (83.33 gram(s))
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Corn Starch, (4.17 grams)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
13 calories of Granulated Sugar, (0.83 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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