Healthy Breakfast Cookies
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 170.0
- Total Fat: 2.0 g
- Cholesterol: 1.0 mg
- Sodium: 226.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.8 g
- Protein: 15.4 g
View full nutritional breakdown of Healthy Breakfast Cookies calories by ingredient
Introduction
Healthy breakfast cookies that are easy to make and high in protein! Healthy breakfast cookies that are easy to make and high in protein!Number of Servings: 10
Ingredients
-
2 cups fiber one cereal
2 cups oatmeal
2 tablespoons wheat germ
4 scoops vanilla egg white protein
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 1/2 cups unsweetened applesauce
1 teaspoon vanilla
3 egg whites, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
Directions
Preheat oven to 350°F.
Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, protein and cinnamon; set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, beaten eggs, and skim milk: mix well to combine.
Add baking soda and baking powder to the yogurt mixture. Mix well.
Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
Bake at 350°F for 15-18 minutes. Makes 10-20 cookies.
Number of Servings: 10
Recipe submitted by SparkPeople user ENTIRELYEMILY.
Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, protein and cinnamon; set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, beaten eggs, and skim milk: mix well to combine.
Add baking soda and baking powder to the yogurt mixture. Mix well.
Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
Bake at 350°F for 15-18 minutes. Makes 10-20 cookies.
Number of Servings: 10
Recipe submitted by SparkPeople user ENTIRELYEMILY.