Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 158.1
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 252.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.8 g
- Protein: 5.3 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 12
Ingredients
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2 16 oz cans of garbanzo beans, drain, save liquid
5 Tbl of tahini paste
1 Tbl of crushed garlic
4 Tbl olive oil
1 Tbl of lemon juice
1/4 tsp salt
Directions
Combine ingredients in a food processor. Blend until smooth. Adjust thickness with reserved bean liquid or water.
Makes approximately 12, 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CNANTUCKET.
Makes approximately 12, 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CNANTUCKET.
Member Ratings For This Recipe
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NANNER2121
