Fiber One Pumpkin Popsicles

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 0.8 g

View full nutritional breakdown of Fiber One Pumpkin Popsicles calories by ingredient
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A tasty, fiber-filled way to get your beta-carotene! A tasty, fiber-filled way to get your beta-carotene!
Number of Servings: 8


    Cinnamon, ground, 0.5 tsp
    Fiber One Cereal, 0.5 cup
    Pumpkin, canned, without salt, 1 cup
    Kraft CoolWhip Free, 16 tbsp (1 cup)
    Jello Pudding Snacks, Vanilla Sugar Free, 1 serving (approx .5 cup)


This recipe is adapted from a Hungry Girl recipe -the original called for 1 cup pumpkin, 2 pudding snacks, 3/4 cup fiber one, and a half container light whipped topping. But is it a little container or a big one?

So decided to make a smaller amount, and I'm playing around with the ratios of ingredients. I've previously enjoyed it with 1.5 cups whipped topping, .66 cup pumpkin, 1 pudding cup, .33 cup fiber one.

Try it out and tell me which combinations you like best!

Mix ingredients together, spoon into nonstick muffin tray or popsicle maker and freeze.

Number of Servings: 8

Recipe submitted by SparkPeople user WHATSEEDS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    A very classic taste, and I enjoyed the soft chewy texture of the fiber one in them. - 6/5/07

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    I loved everything about this snack- except for the fiber one. I think I'll exclude this ingredient next time as the frozen texture of it really wasn't pleasant. The vanilla pudding definitely adds enough sweetness. Thanks for the idea! - 6/5/07

    Was this review helpful?   yes  No
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