chiken-grape salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 85.9
- Total Fat: 4.3 g
- Cholesterol: 8.8 mg
- Sodium: 180.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.6 g
- Protein: 5.3 g
View full nutritional breakdown of chiken-grape salad calories by ingredient
Number of Servings: 5
Ingredients
-
Chicken Breast, no skin, 2 breasts cooked and chopped
Grapes, 1 cup, seedless
Onions, raw, 1 tbsp chopped
Almonds, dry roasted, 1 oz (22 whole kernels)
Hellman's low fat mayonaise, 4 tbsp
Breakstone Fat Free Sour Cream, 2 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Celery, raw, 1.5 cup, diced
Directions
mix all engredients
makes 5 servings, 1 cup each
Number of Servings: 5
Recipe submitted by SparkPeople user MOTHER-OF3.
makes 5 servings, 1 cup each
Number of Servings: 5
Recipe submitted by SparkPeople user MOTHER-OF3.