Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 8.8 mg
Sodium 180.9 mg
Potassium 258.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Protein 5.3 g
Vitamin A 2.4 %
Vitamin B-12 0.9 %
Vitamin B-6 7.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 4.4 %
Copper 5.7 %
Folate 3.5 %
Iron 3.3 %
Magnesium 6.6 %
Manganese 10.5 %
Niacin 10.1 %
Pantothenic Acid 2.1 %
Phosphorus 7.7 %
Riboflavin 5.7 %
Selenium 4.4 %
Thiamin 4.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chiken-grape salad

View the full chiken-grape salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chiken-grape salad

34 calories of Almonds, dry roasted, (0.20 oz (22 whole kernels))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Grapes, (0.20 cup, seedless)

12 calories of Hellman's low fat mayonaise, (0.80 tbsp)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

6 calories of Celery, raw, (0.30 cup, diced)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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