Raw Italian Bread

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 136.6

Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 33.4 mg
Total Carbs: 12.0 g
Dietary Fiber: 3.0 g
Protein: 4.6 g

View full nutritional breakdown of Raw Italian Bread calories by ingredient

Introduction

Adapted from a recipe found at this link: http://www.living-foods.com/recipes/italia
nbread.html. I am Gluten Free so I replaced the Wheat Berries with Buckwheat and Sunflower 'Flour'. This is a Dehydrated 'bread'. Plan ahead. Adapted from a recipe found at this link: http://www.living-foods.com/recipes/italia
nbread.html. I am Gluten Free so I replaced the Wheat Berries with Buckwheat and Sunflower 'Flour'. This is a Dehydrated 'bread'. Plan ahead.

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

# *Kalamata Olives - 8 olives/serving, or .25 cup whole pitted

# *Tomato (Roma- 1 tomato per serv),

# *Yellow Pepper strips (1 whole pepper),

# Basil, .25 tsp ()

# Oregano, ground, .5 tsp ()

# Garlic, .5 tsp ()

# Buckwheat, .75 cup ()

# Sunflower Seeds, without salt, 1.5 cup, hulled

Directions

Soak the Buckwheat over nigh - 1 cup of Buckwheat with three cups of water - use .75 cup of that and use the rest for some other purpose (like cereal). Drain and rinse before measuring and using.

Grind the Sunflower seeds in a coffee grinder to make a flour like consistency. put aside in a dry bowl.

Add the vegetables and spices into your food processor- blend until mostly smooth. Add the drained Buckwheat up to 3/4 cup. Process again until smooth. Transfer to bowl with the Sunflower flour and mix by hand. Spread onto a teflex sheet or parchment paper and dehydrate for 12-24 hours at 105 degrees or less.

Number of Servings: 12

Recipe submitted by SparkPeople user MILLERSIMPSON.