Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.4 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 1.4 % |
| Copper | 20.5 % |
| Folate | 10.3 % |
| Iron | 4.8 % |
| Magnesium | 11.3 % |
| Manganese | 24.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 5.0 % |
| Selenium | 19.4 % |
| Thiamin | 1.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Italian Bread
View the full Raw Italian Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Italian Bread
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
35 calories of Buckwheat, (0.06 cup)
5 calories of Kalamata Olives - 8 olives/serving, (0.08 serving)
1 calories of Tomato (Roma- 1 tomato per serv), (0.08 serving)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Yellow Pepper strips (1 whole pepper), (0.08 serving)
Calories per serving of Raw Italian Bread
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
35 calories of Buckwheat, (0.06 cup)
5 calories of Kalamata Olives - 8 olives/serving, (0.08 serving)
1 calories of Tomato (Roma- 1 tomato per serv), (0.08 serving)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Yellow Pepper strips (1 whole pepper), (0.08 serving)
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