Juicy Pear Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 169.3
- Total Fat: 4.0 g
- Cholesterol: 0.5 mg
- Sodium: 225.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.2 g
View full nutritional breakdown of Juicy Pear Muffins calories by ingredient
Introduction
Juicer Recipe - contains fresh pear juice and pulp Juicer Recipe - contains fresh pear juice and pulpNumber of Servings: 12
Ingredients
-
1 3/4 cup whole wheat flour
1/2 cup honey
4 tsp baking powder
1/4 tsp salt
1/4 tsp nutmeg
1 1/2 cups pear pulp
1/2 cup pear juice
1/2 cup skim milk
3 tbs canola oil
2 egg whites
Directions
This is a recipe from my 'juicing' book
Makes 12 muffins
Preheat oven to 400. Grease muffin pan. Combine all dry ingredients. Add pear pulp, coat in flour mixture. In separate bowl mix milk, oil, egg whites, and pear juice, blend well. Stir in dry ingredients. Do not over mix. Fill muffin pan. Bake at 400 for 15-20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENHEAPS.
Makes 12 muffins
Preheat oven to 400. Grease muffin pan. Combine all dry ingredients. Add pear pulp, coat in flour mixture. In separate bowl mix milk, oil, egg whites, and pear juice, blend well. Stir in dry ingredients. Do not over mix. Fill muffin pan. Bake at 400 for 15-20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENHEAPS.