Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.9 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 2.7 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 27.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 7.5 % |
| Folate | 9.8 % |
| Iron | 6.0 % |
| Magnesium | 6.2 % |
| Manganese | 11.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 10.7 % |
| Selenium | 3.3 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Vegetable Soup
View the full Southwestern Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Vegetable Soup
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Peas, frozen, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Summer Squash, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (1.25 leaves)
Calories per serving of Southwestern Vegetable Soup
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Peas, frozen, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Summer Squash, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (1.25 leaves)
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