Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 152.6 mg
Potassium 677.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.7 g
Sugars 3.9 g
Protein 14.0 g
Vitamin A 4.7 %
Vitamin B-12 16.7 %
Vitamin B-6 75.0 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.2 %
Copper 10.4 %
Folate 49.5 %
Iron 13.9 %
Magnesium 11.0 %
Manganese 21.5 %
Niacin 47.5 %
Pantothenic Acid 5.3 %
Phosphorus 13.9 %
Riboflavin 84.3 %
Selenium 13.8 %
Thiamin 99.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Cabbagestuff

View the full Tasty Cabbagestuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Cabbagestuff

52 calories of Red Potato, (74.67 grams)

46 calories of Vital wheat gluten, (12.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Beans, navy, (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of KAL Nutritional Yeast Flakes, (0.33 tbsp)

8 calories of Natural cane turbinado sugar, (0.50 tsp)

4 calories of Maple Syrup, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Edward & Sons Garden Veggie Bouillon Cubes (1/2 cube), (0.44 gram(s))

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Fennel seed, (0.08 tsp)

0 calories of paprika, smoked, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Anise Seed, (0.04 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.10 cup (8 fl oz))


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