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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.3 mg
  Sodium 447.4 mg
  Potassium 327.8 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 0.9 g
      Sugars 8.1 g
  Protein 4.8 g
  Vitamin A 0.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 12.2 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 15.5 %
  Copper 2.4 %
  Folate 3.1 %
  Iron 0.9 %
  Magnesium 5.6 %
  Manganese 2.6 %
  Niacin 1.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     31.2 %
  Riboflavin 11.5 %
  Selenium 4.0 %
  Thiamin 3.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Low-Fat Southern Banana Pudding

View the full Easy Low-Fat Southern Banana Pudding Recipe & Instructions
Submitted by: TRAVELCHICK67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low-Fat Southern Banana Pudding

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)

39 calories of Milk, nonfat, (0.47 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Cool Whip Free, (4 tbsp)


Nutrition & Calorie Comments  

I used nonfat plain yogurt instead if whipped cream and jello cheesecake instead of the vanilla. Submitted by:
SAPPHIRE_2004

(10/15/10)
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This is an all time fav. When I went to the low sugar pudding mix no one noticed! I tend to use more bananas and less wafers to cut some calories as well! Submitted by:
LIZZYP609

(8/31/10)
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I liked the low fat sour cream idea and use low fat vanilla wafers. I will make this again. Submitted by:
CHIBARA

(5/14/10)
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I LOVE BANANA PUDDING BUT I ALWAYS FIX MY THE OLD FASHION WAY AND I KNOW IT WILL BE LOAD DOWN WITH CALORIES, SO I GOING TO TRY THIS ONE OUT SO THANKS Submitted by:
FANESSLADYRED

(5/6/10)
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do you think it would ruin it to fortify with some protein powder?
Submitted by:
CWHANEYJR

(5/21/09)
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Very yummy and can't tell it is low fat. Just have to make sure I don't eat more than one serving! Submitted by:
JAGORRN

(2/22/09)
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Couldn't tell the difference. I don't think I'd ever make the full fat version again. Spectacular! Thank you for the recipe! We measured it out and came up with 3/4 cup per serving (including cookies). Submitted by:
SOMMERS828

(1/19/09)
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This is the real thing, real southern banana pudding, and yet low in calories/fat! Amazing! It even passed the test with my boyfriend who used to live in the south and talked about this pudding before. He didn't even notice it was diet-friendly! Yummm. Submitted by:
ODYJAY

(7/9/08)
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I make this recipe quite often but add low-fat sour cream to it also. Really makes a difference. I don't drizzle milk on the cookies though. Submitted by:
DAKOTATURTLE

(6/6/08)
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Did you know that there are sugar free Vanilla Wafers now. THey are made by Murray's. There is a whole line of cookies from them. Submitted by:
CSTUBBS928

(2/20/08)
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A low fat, low cal dessert that satisfies the sweet tooth! I put them in individual serving dishes so Ican control the portions or I would eat way too much at a time! Submitted by:
MISSLANA

(1/28/08)
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Yummy! My whole family loved it and had no idea they were eating low fat! Submitted by:
LISASUEFNP

(1/8/08)
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Thanks. This is one of my favorite deserts. I always made it full fat everthing but considering each of the ingredients comes in low cal or fat free options I'm going to start making this again. Only 208 cals and good size portion! Submitted by:
20/20GOAL

(1/8/08)
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