Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.4 | Total Fat | 46.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 325.6 mg |
| Sodium | 279.2 mg |
| Potassium | 158.6 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 51.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 17.6 % |
| Vitamin E | 29.3 % |
| Calcium | 4.7 % |
| Copper | 1.4 % |
| Folate | 11.4 % |
| Iron | 10.7 % |
| Magnesium | 1.3 % |
| Manganese | 6.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 18.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whitebait fritters
View the full Whitebait fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whitebait fritters
248 calories of Canola Oil, (2 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
62 calories of Whitebait, (200 gram)
5 calories of Pepper, black, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Whitebait fritters
248 calories of Canola Oil, (2 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
62 calories of Whitebait, (200 gram)
5 calories of Pepper, black, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (1 dash)
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