Side Dish Recipes (Most Popular)
Delicious low calorie
Just 2 cups of dry beans. Couldn't find any better description than below.
Use Hot or Mild Salsa as desired.
Use low sodium bullion if salt is an issue
simple bean salad with kiwi, mushrooms, cabbage, and fresh basil. scale up to the number of servings needed.
kale as a sushi wrapper lined with savory roasted onion in dijon, stuffed with cooked and baked strips of amaranth, pieces of squash, carrots, and beets,
and tied in a beet green stem.
A side dish to add the iodine and omega-3 to omega-6 ratio replacement for nori and to add selenium is simply dulse flakes and brazil nuts.
omega-3 greater than or equal to omega-6 is suggested by Saini and Keum in
"Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance - A review."
https://www.ncbi.nlm.nih.gov/p
ubmed/29715470
This is an up-scaled version of the Coleslaw that you make withe the BBQ Pork Sliders Meal
Normal elbow macaroni can be substituted for the bowties with no issues. Can substitute milk for cream for a slightly lower fat and less thick cheese sauce.
A tasty variety of vegetables that are just plain good for you. Great with any main entree or as a stand alone snack!
A hardy vegetable side that goes with fish, beef, pork, or all by itself.
A flexible variety of vegetables roasted that are moist and tasty.
Something different to do with your summer squash. Nutty, buttery, cheesy flavors combine for a nourishing side dish.
A tasty vegetable side-dish with just the right amount of "peppery zing" that goes well with any entree!
This is a recipe found in the planned menus on this site. Reprinted with permission by Public Health – Seattle & King County
I doubled the spices (without changing the salt), added mushrooms, and used sharp cheddar cheese in this makeover. This is a very tasty way to get protein and fiber!
This is my typical side veggies when I'm looking to add more veggies. Nothing special...just writing the recipe to get a calorie count.