Appetizers / Soups / Salads Recipes (Most Popular)

Flexible crustless quiche

Actually Im not a Salat fan, but since its a very healthy choice I figured how to pimp my salad to make it just a pleasure to eat.

Very easy and a good choice for lunch to go ;)

This is my updated version of my mother's potato salad. It is always requested for every family function. Making it a day in advance helps the flavors blend even better.( I usually cook the potatoes in the pressure cooker for about 10 minutes then let it cool down naturally.)

Romaine Lettuce w/ celery, apples, raisins, and craisins.

Food network Homemade Ranch dressing using Nonfat Greek style yogurt

A light soup

sweet and spicy asian dressing, excellent over lentil sprouts

This is a great ultra-low fat and thick soup that is wonderful for winter. Great by itself with some crusty bread or as a side dish. Also very good spooned over a baked potato.

Tuna, Ruffle Pasta, Mustard, Fresh Onions, Canned Peas, and Sweet Relish

A quick and simple way to prepare egg salad

Tuna, Ruffle Pasta, Mustard, Fresh Onions, Canned Peas, and Sweet Relish

Tuna, Ruffle Pasta, Mustard, Fresh Onions, Canned Peas, and Sweet Relish

Old world, vegetarian, low carb, delicious, Russian Beet Salad.

easiest cream of potato soup and kids love it

Easy Salad for the Summer

This is my own creation. Probably similar to others, but this is made from ingredients I usually have on hand.

Yummy in a sandwich, in a wrap, or on top of salad greens.

Hearty spicy soup-low carb-low fat with Bruce Aidell's chicken sausages/habanero & green chili, escarole, butternut squash, cannellini beans.

Great tasting vegan soup with healthy herbs and spices