Breakfast Recipes (Most Popular)

Muffins can be modified to meet your needs. Omit bran and replace with wheat flour; replace blueberries with your desired fruit (apples, raisins, etc.

A single serving of french toast with a bananas foster inspired topping, with healthy substitutions including whole wheat bread and Splenda.

I used a traditional Russian "bliny" (crepes-like) recipe, but substituted regular flour for a mix of chestnut, buckwheat, and GF all purpose flours. Use your favorite GF flour if you wish.

I love this simple recipe. Throw it in the blender and you've got nutrients to drink!

Great over biscuits- southern tradition

I just discovered Xylitol as a sweetner that has 0 cal and doesn't spike insulin and it is natural (not a chemical like Aspertame, sucralose, etc.). This is packed with heart-healthy fats from nuts and peanut oil. This is a great Granola Recipe to add to Greek Yogart for a hearty breakfast or snack

Fresh fruit with V8 fusion strawberry banana juice. Perfect breakfast!

I love these after a workout. got the recipe from FIRST, great flavor. love them cold.

Great lower cal version of the skillet fried version

A smoothie which explores all areas of the colour spectrum! (except for the ones that aren't red, yellow, and green)

High Energy Drink for Athletes and Bariatric pts. who need the high protein count and fruit sugars without the simple sugars (which cause dumping)
Can be modified for Lower Calorie diets by excluding the extra fruit
Really High Protein and complete Vitamins
Liquid Vitamins necessary to Body Work & Bariatric diets but can be taken in tablet form and omitted from recipe
Really nice lunch or breakfast substitute
Has a nice long "Burn" and no crash

Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham.

I wanted a little bit healthier waffles but not Eggo waffles, so I improvised and made my own.