French Toast w/ Syrup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 6.7 g
  • Cholesterol: 187.8 mg
  • Sodium: 362.7 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.7 g

View full nutritional breakdown of French Toast w/ Syrup calories by ingredient
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Number of Servings: 1

Ingredients

    2 slices wheat bread
    1 medium egg
    1/8 c. 1% milk
    1 tsp. cinnamon
    1 tsp. vanilla extract
    2 tbsp. maple syrup

Directions

Beat together egg, milk, cinnamon, and vanilla. Dip the two slices of bread and cook in a frying pan over medium heat. Top with syrup and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LNZMANSFIELD.

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