Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 187.8 mg
Sodium 362.7 mg
Potassium 264.9 mg
Total Carbohydrate 54.6 g
Dietary Fiber 3.7 g
Sugars 28.4 g
Protein 10.7 g
Vitamin A 6.3 %
Vitamin B-12 8.5 %
Vitamin B-6 5.9 %
Vitamin C 1.1 %
Vitamin D 7.7 %
Vitamin E 3.7 %
Calcium 12.0 %
Copper 6.0 %
Folate 15.2 %
Iron 17.6 %
Magnesium 7.6 %
Manganese 45.3 %
Niacin 9.7 %
Pantothenic Acid 7.5 %
Phosphorus 16.9 %
Riboflavin 22.4 %
Selenium 42.2 %
Thiamin 13.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast w/ Syrup

View the full French Toast w/ Syrup Recipe & Instructions
Submitted by: LNZMANSFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast w/ Syrup

144 calories of Bread, wheat (including toast), (2 slice)

104 calories of Log Cabin Syrup, Regular, 2tbs serving, (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of vanilla extract, imitation, (1 tsp)


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