Cookout Recipes (Most Popular)

So quick, so easy, and so flavorful!

Loaded with fiber, this is a delicious version of the Chinese Omellete, Fu Yung Hai. The added Cabbage, increases the nutrition in this wonderful and simple dish.

Loaded with fiber, this is a delicious version of the Chinese Omellete, Fu Yung Hai. The added Cabbage, increases the nutrition in this wonderful and simple dish.

This is a classic, cooling side dish which you may enjoy with rice. The mild seasoning, allows you to fully taste the texture and flavours in the silken tofu. You can add any topping which you want, or any sauce which you like.

I was looking to create a healthy snack for in between meals and one that would kill my chocolate cravings. These do it all and they are low calorie, low fat, and low sugar. I top them with fat free Reddi Whip or Natural Peanut Butter. They are delicious!

lite

Combine and dress with Apple Cider Vinaigrette

Salmon patties made from frozen salmon that had been hiding in the back of the freezer!

Great done on the bbq or can be made as a meatloaf and use for sandwiches

Sprinkle, Toss, Bake and Serve Potatoes

Another fast, easy, and delicious fried rice creation from Nick's kitchen at www.nonchefnick.blogspot.com. You must try this, full of nutrients, low on fat and calories, and oh, did I mention full of flavors?

steak allowed to marinate for a few days with cheese mixture on top

Black Bean

Nice addition to meat dishes. Recipe calculator does not allow me to add salt

This is easy to make and is great for adding a vegetable snack to your diet anytime of day. You can vary the spices as you like them... this is a bit spicy

Prepackaged & Premade

Yummy burgers with a little spice!

Cool and refreshing in the summer time.