House Special Fried Rice, Roche style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.9
- Total Fat: 10.9 g
- Cholesterol: 106.4 mg
- Sodium: 416.8 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 3.4 g
- Protein: 19.3 g
View full nutritional breakdown of House Special Fried Rice, Roche style calories by ingredient
Introduction
Another fast, easy, and delicious fried rice creation from Nick's kitchen at www.nonchefnick.blogspot.com. You must try this, full of nutrients, low on fat and calories, and oh, did I mention full of flavors? Another fast, easy, and delicious fried rice creation from Nick's kitchen at www.nonchefnick.blogspot.com. You must try this, full of nutrients, low on fat and calories, and oh, did I mention full of flavors?Number of Servings: 8
Ingredients
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Brown rice 6 cups cooked
Scallops, 8 oz., small
Shrimp, 8 oz. bay size
Shallots, 4 tbsp chopped
Scallions, .75 cup, chopped
*Peppers, 1 large, chopped
Garlic, 10 cloves
*Kikoman Stir Fry Sauce, 1.25 tbsp
*Eden Mirin (rice cooking wine), 3 tbsp
*Kikkoman Lite Soy Sauce, .35 tbsp
Egg, fresh, whole, raw, 2 large
*Extra Virgin Olive Oil, 4 tbsp
Salt, .5 tsp
Chicken Breast (cooked), no skin, 4 ounces chopped
fresh ginger, 3 teaspoons chopped
Tips
You can also use 1 tablespoon of oyster sauce for added flavor. When doing so, add it to the cooked vegetables and seafood before you add it to the rice.
Directions
Pre-cook your rice as per package directions.
While rice is cooking, saute ginger, garlic, bell pepper, and shallots in 2 tablespoons of olive oil over medium high heat for approximately 6 minutes. Add half the Mirin, stir.
Remove ingredients from pan into a bowl. Set aside.
In same fry pan, saute shrimp and scallops in 1 tablespoon of olive oil over medium high heat for 5 minutes, frequently stirring. Salt and pepper with half the salt. Remove seafood from pan and add to cooked vegetable bowl.
Clean fry pan, spray with cooking spray. Lightly scramble raw eggs and saute over medium high heat, stirring so as to make scrambled eggs. DO NOT OVERCOOK. Remove eggs to a small bowl.
When rice is cooked, stir fry in large fry pan with remaining olive oil over medium high heat, stirring frequently.
To the bowl with seafood and vegetables, add the remaining Mirin, stir fry sauce, salt, lite soy sauce, pepper, chicken breast (chopped), and stir well.
Add ingredients to the rice, stirring well and making sure to scrape the bottom of the pan. Add the chopped scallions (green onions) and cooked eggs and stir well.
Turn heat off, remove pan and taste for proper seasonings. If you want more salt, add another teaspoon of lite soy sauce. Serve hot.
Serving Size: makes 8 servings apprx. 1 1/2 cups each
Number of Servings: 8
Recipe submitted by SparkPeople user NICKNPDX.
While rice is cooking, saute ginger, garlic, bell pepper, and shallots in 2 tablespoons of olive oil over medium high heat for approximately 6 minutes. Add half the Mirin, stir.
Remove ingredients from pan into a bowl. Set aside.
In same fry pan, saute shrimp and scallops in 1 tablespoon of olive oil over medium high heat for 5 minutes, frequently stirring. Salt and pepper with half the salt. Remove seafood from pan and add to cooked vegetable bowl.
Clean fry pan, spray with cooking spray. Lightly scramble raw eggs and saute over medium high heat, stirring so as to make scrambled eggs. DO NOT OVERCOOK. Remove eggs to a small bowl.
When rice is cooked, stir fry in large fry pan with remaining olive oil over medium high heat, stirring frequently.
To the bowl with seafood and vegetables, add the remaining Mirin, stir fry sauce, salt, lite soy sauce, pepper, chicken breast (chopped), and stir well.
Add ingredients to the rice, stirring well and making sure to scrape the bottom of the pan. Add the chopped scallions (green onions) and cooked eggs and stir well.
Turn heat off, remove pan and taste for proper seasonings. If you want more salt, add another teaspoon of lite soy sauce. Serve hot.
Serving Size: makes 8 servings apprx. 1 1/2 cups each
Number of Servings: 8
Recipe submitted by SparkPeople user NICKNPDX.