Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 106.4 mg |
| Sodium | 416.8 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 19.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 73.1 % |
| Vitamin D | 12.9 % |
| Vitamin E | 3.4 % |
| Calcium | 4.5 % |
| Copper | 6.6 % |
| Folate | 6.1 % |
| Iron | 9.2 % |
| Magnesium | 9.1 % |
| Manganese | 8.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.0 % |
| Selenium | 28.5 % |
| Thiamin | 3.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in House Special Fried Rice, Roche style
View the full House Special Fried Rice, Roche style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of House Special Fried Rice, Roche style
164 calories of Brown rice (1 cup cooked), (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Shrimp, raw, (0.97 oz)
25 calories of Scallops, raw, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Eden Mirin (rice cooking wine), (0.38 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Garlic, (1.25 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Kikoman Stir Fry Sauce, (0.16 tbsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of House Special Fried Rice, Roche style
164 calories of Brown rice (1 cup cooked), (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Shrimp, raw, (0.97 oz)
25 calories of Scallops, raw, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Eden Mirin (rice cooking wine), (0.38 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Garlic, (1.25 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Kikoman Stir Fry Sauce, (0.16 tbsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
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