Jaffna Lentil Curry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 58.2
- Total Fat: 0.3 g
- Cholesterol: 0.1 mg
- Sodium: 236.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
View full nutritional breakdown of Jaffna Lentil Curry calories by ingredient
Number of Servings: 5
Ingredients
-
Lentils - 1 cup
Onion - 1 tbsp chopped
Green Chillies -1/2 tbsp chopped
Garlic - 2 gloves chopped
Turmeric powder - 1 tbsp
salt to taste
milk 1% - 3-4 tbsp
water - 2-2/12 cups
Tips
add more water / milk if you desire more watery lentils.
** You can opt out of chillies if you want.
Directions
1. Wash the lentils and add about 2 cups of water, chopped onion, green chillies, garlic, turmeric powder and salt to taste.
2. Let it cook on stove top in medium heat for about 10-12 minutes
3. Add about 2-3 tea spoon of milk once throughly cooked
4. Turn off the stove and serve with bread.
Serving Size: 5 serving sizes
Number of Servings: 5
Recipe submitted by SparkPeople user NITHYSUTHAN.
2. Let it cook on stove top in medium heat for about 10-12 minutes
3. Add about 2-3 tea spoon of milk once throughly cooked
4. Turn off the stove and serve with bread.
Serving Size: 5 serving sizes
Number of Servings: 5
Recipe submitted by SparkPeople user NITHYSUTHAN.