Veggie Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 676.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 12.5 g
- Protein: 14.1 g
View full nutritional breakdown of Veggie Burger calories by ingredient
Introduction
Black Bean Black BeanNumber of Servings: 4
Ingredients
-
16oz Can Black beans (rinsed and dried)
½ green or red pepper, Onion
3 garlic cloves
2 Egg whites
1 Tbs Chili powder
½ tbs Cumin
½ tsp cayenne
1 C. oats
½ C Mushroom
½ Corn
Salt & pepper to taste
Tips
If the mix is too loose for you add more oats or bread crumb. You can tweek this recipe to your own preference.
Directions
Mash beans coarsely then finely chop the pepper, onion and garlic. You can also use a food processor. Be sure to soak off extra moisture. Chop the mushrooms and add all other ingredients except the egg white. Taste the mixture to be sure its the flavor you desire. Then Add the egg white.
You can freeze these into patties then grill or bake in the oven with a little oil or cooking spray.
Cook 5 min on each side.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEYA_NODRAMA.
You can freeze these into patties then grill or bake in the oven with a little oil or cooking spray.
Cook 5 min on each side.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEYA_NODRAMA.