Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 676.9 mg |
| Potassium | 560.5 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.5 g |
| Protein | 14.1 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 105.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 7.8 % |
| Copper | 27.1 % |
| Folate | 44.0 % |
| Iron | 24.7 % |
| Magnesium | 37.6 % |
| Manganese | 130.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 37.7 % |
| Riboflavin | 9.7 % |
| Selenium | 4.0 % |
| Thiamin | 23.4 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger
View the full Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger
114 calories of Beans, black, (0.50 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, fresh, (0.50 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.25 tsp)
Calories per serving of Veggie Burger
114 calories of Beans, black, (0.50 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, fresh, (0.50 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.25 tsp)
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