Drink Recipes (Most Popular)

Trying to find a post-workout protein smoothie that I like.

Quick, Easy, Good!

Nutritious, with no added sugar.
Picked-in-the-field strawberries, flash-frozen soon after picking, add fragrant taste and nutrients.

Receommended by the fabulous trainer, Tracy Anderson, and NYC's Dr. Ash, this fresh juice increases the alkalinity in the body, decreases acidity, works as a detoxifier, and adds wonderful potassium, fiber, and other vital nutrients. SInce it is a juice, the digestion system works less to get the nutrients into our body. (See Cooking Instructions for using the remnants to capture more fiber and nutrients out of the ingredients.)
This is a delicious green drink which makes a difference...your body feel great after drinking it!

6 oz Whole Milk
6 oz Coffee
Add sugar as desired

I normally have this when I come back from working out.

I used Snickerdoodle flavored decaf coffee from the Amanas. Delish!

Need exra protein? Low fat way to get it!

You must have a juicer to make this. Very simple and delicous.

You can use flavored coffee or add flavoring to regular coffee. There may be a slight variation in nutrients. You need an espresso machine to make the coffee.

Sanka is caffeine free. You can enjoy this any time of day. I double this recipe and keep it in a canister for quick use.

Next time I will buy the reduced fat coconut milk and change recipe.

Healthy refeshing way to get those veggies in!

A lovely homemade version of our limoncello/trip to Italy

This mango smoothie has a lot of potassium, a great, filling snack.