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Corn Soufle Recipes

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Member Recipes for Corn Soufle

Spoon Corn Bread

Very Good 4.8/5
(4 ratings)
Spoon Corn Bread

This is an alternative to corn bread, it's more doughy! Also, if you like a "sweeter" corn bread, add a bit more sugar.

CALORIES: 163.5  |  FAT: 6.9g  |  PROTEIN: 3.1g  |  CARBS: 24.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spoon Corn Bread Calories
Grilled Dilly Corn Cobs

Very Good 4.4/5
(5 ratings)
Grilled Dilly Corn Cobs

CALORIES: 102.3  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 17.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Dilly Corn Cobs Calories
Chicken Picante

Good 3.8/5
(12 ratings)
Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

CALORIES: 330.7  |  FAT: 9.6g  |  PROTEIN: 32.1g  |  CARBS: 32.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chicken Picante Calories
Slow Cooker Southwest Chicken

Very Good 4.5/5
(30 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and corn

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
mexican casserole

Very Good 4.1/5
(13 ratings)
mexican casserole

mexican casserole with corn bread

CALORIES: 285.1  |  FAT: 11.9g  |  PROTEIN: 17.5g  |  CARBS: 21.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the mexican casserole Calories
Brenda's Corn Chowder

Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn Chowder

CALORIES: 151  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Brenda's Corn Chowder Calories
Creamy Slow Cooker Corn

Very Good 4.7/5
(9 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.

CALORIES: 159.8  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 22.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Creamy Slow Cooker Corn Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mush

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
Grilled Corn on the Cob with Basil Parmesan Butter

Very Good 4.5/5
(4 ratings)
Grilled Corn on the Cob with Basil Parmesan Butter

I love grilled corn on the cob and this butter is delicious

CALORIES: 198.9  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled Corn on the Cob with Basil Parmesan Butter Calories
Baked Corn Casserole

Incredible! 5.0/5
(4 ratings)
Baked Corn Casserole

Yummy Corny Corn Bread

CALORIES: 178.1  |  FAT: 10.8g  |  PROTEIN: 7.6g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Corn Casserole Calories
Cornbread with Cream Corn, Cheese, Jalapenos

Very Good 4.6/5
(10 ratings)
Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenos

CALORIES: 162.9  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Cornbread with Cream Corn, Cheese, Jalapenos Calories
Mexican Corn Bread

Very Good 4.8/5
(4 ratings)
Mexican Corn Bread

A savory twist on corn bread.

CALORIES: 176.8  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 25.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Corn Bread Calories
Grilled Corn on the Cob

Very Good 4.6/5
(7 ratings)
Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cooked

CALORIES: 95.2  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories
Corned Beef Silverside in its Gravy

Good 3.8/5
(4 ratings)
Corned Beef Silverside in its Gravy

How to prepare the perfect corned beef (silverside) using natural ingredients and no flour or sugar!

CALORIES: 397.8  |  FAT: 34.2g  |  PROTEIN: 22.3g  |  CARBS: 9.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Corned Beef Silverside in its Gravy Calories
Refried Bean Soup

Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories
Summer Corn Relish

Very Good 4.0/5
(18 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Summer Corn Relish Calories
Grilled Corn with Lime Butter

Very Good 4.3/5
(166 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Corn with Lime Butter Calories
Sizzling Shrimp with Corn Salsa

Very Good 4.4/5
(33 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sizzling Shrimp with Corn Salsa Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(223 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Grilled Corn on the Cob

Very Good 4.4/5
(10 ratings)
Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.

CALORIES: 102.4  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories
Baked Honey Mustard Corned Beef

Very Good 4.8/5
(6 ratings)
Baked Honey Mustard Corned Beef

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.

CALORIES: 155.6  |  FAT: 6.2g  |  PROTEIN: 14.9g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Honey Mustard Corned Beef Calories
Grilled Corn salad with fresh herbs and veggies

Very Good 4.5/5
(4 ratings)
Grilled Corn salad with fresh herbs and veggies

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.

CALORIES: 120  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grilled Corn salad with fresh herbs and veggies Calories
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories
Last MInute Southwestern Corn

Very Good 4.0/5
(5 ratings)
Last MInute Southwestern Corn

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.

CALORIES: 114.6  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 20.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Last MInute Southwestern Corn Calories
Corn Bread Casserole

Very Good 4.6/5
(5 ratings)
Corn Bread Casserole

CALORIES: 262.5  |  FAT: 11.5g  |  PROTEIN: 4.2g  |  CARBS: 36.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Corn Bread Casserole Calories
Corn Casserole

Very Good 4.5/5
(11 ratings)
Corn Casserole

CALORIES: 75  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Corn Casserole Calories
TAMALE PIE

Very Good 4.3/5
(4 ratings)
TAMALE PIE

This is a wonderful and filling dish, I hope you all enjoy!!!

CALORIES: 221.3  |  FAT: 9.3g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the TAMALE PIE Calories
Creamy Yummy Potatoes

Very Good 4.9/5
(14 ratings)
Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

CALORIES: 172.4  |  FAT: 8.4g  |  PROTEIN: 9.1g  |  CARBS: 16.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Yummy Potatoes Calories
Mexican Corn Soup

Very Good 4.3/5
(26 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very low in calories & absolutely delicious!

CALORIES: 194.9  |  FAT: 6.3g  |  PROTEIN: 13.6g  |  CARBS: 24.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mexican Corn Soup Calories