Gluten Free Recipes (Most Popular)
makes 8 servings 1.5 cups each
may be made in large pan, dutch oven or crock pot
assemble 1 large onion, 2 stalk celery, 2 carrots, 1 red bell pepper, 3 cloves garlic. peel carrot, remove skin from garlic and seeds from bell pepper. Chop all. Can you food processor if available.
Put dutch oven or pan on stove, add 3T olive oil and chopped vegetables. saute veggies until aromatic and soft. (You can now switch to crock pot if desired)
To sauted veggies, add 1 cup white wine, 12 cup water, split peas (I use yellow), ham hock and herbs. I use fresh herbs on stem tied together if I have them. Stir. Bring to boil, then reduce heat to where soup is just lightly bubbling (simmer) for 2hrs. till thick, but still a little watery. (you can add extra water if needed).
Remove ham hock to side to cool. peel and dice potates and add to soup. simmer till potato tender, approx 30min. turn off heat, cover.
pull meat off ham hock and shred, add back to soup. stir. Soup should be thick and creamy. if still watery, simmer for longer period until thickness desired. Add pepper (salt if desired, but will increase sodium) and serve.
An easy to make breakfast treat. Just mix, bake and store until needed. The fat in this recipe is mostly due to nuts & seeds. They provide wonderful minerals to keep your body functioning well. If you use Bob's Red Mill Gluten free Oats, it will be Gluten Free as well. I eat with berries and yogurt.
Low in fat, low in carbs and high in protein this jerky packs a great punch in flavour. Great for an on the go snack!
Southwestern style steak salad. Modified recipe from the Self challenge.
The recipe works well with a blend of Gluten free flours (e.g. rice, quinoa, buckwheat, GF oat), starches (e.g. corn, arrowroot, tapioca), and ground flax seeds. Also good with whole wheat pastry and white whole wheat flours.
* Adapted from a cooks.com yogurt pancake recipe
Low carb, gluten free, breakfast option. I make it in muffin tins so it is easy to freeze and heat up for breakfast on teh run.
The All purpose flour mix I use. I get most of the flours/starches at BarryFarm.com.
basic bread that I use for as a base of "bread crust" pizzas, croutons, sandwiches, etc. Also works somewhat for drop dumplings (make dough a little thicker).