Low Carb Recipes (Most Popular)
Colourful, tasty veggies (low in calorie) with a portion size skinless chicken breast with sour cream and green salsa on the side.
The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.
Get all the creamy, cheesy goodness of mac and cheese - without the high carbs of macaroni. Bacon & parmesan cheese add a great topping.
Quick, easy breakfast, lunch or dinner. Pair it with a small salad to complete the meal.
This is a simple and delicious recipe. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
This is a broccoli salad with raisins and bacon and a sweet and tangy light ranch and balsamic vinegar dressing.
Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.
This is a cross between a pasta and stir-fry, without pasta or rice - though I did toss some quinoa in for a protein boost. I follow mostly low-carb, but eat this a few hours before a workout.
Zucchini hollowed out and stuffed with lean Italian sausage, then topped with marinara and cheese. You are going to love these!
This recipe is great for those of you who like a little cajun spice. Riced cauliflower is used for the rice, significantly reducing the carbs and calories.
