Low Carb Recipes (Most Popular)

Chicken Spinach Dip

Low Carb Sugar-Free Pumpkin Pie

Low Carb Flour #1

A vegetable friendly dish

A delicious tofu and ground pork fritata

Low carb chicken enchiladas

Spinach Floentine Sausage & Peppers

Coconut & Chicken Curry Soup
http://www.cookingforseven.com/201
1/01/coconut-chicken-curry-soup/

Ground beef in spicy onions

This is my favorite meal when I want pasta but can't have it. This feels so rich and hearty, but it is low in fat, calories, and carbs; but high in fiber, potassium and deliciousness! P.S. It also freezes well when assembled in layers. Feel free to swap the beef with ground chicken, pork, turkey, or even tvp.

These Christmas (or anytime!) cookies are so low-gi that I don't have to say "No" to the kids when they ask for another one.

from Spark Recipes

A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

Suitable for Atkins.

A delicious blend of boneless skinless chicken, lime juice, cilantro, onions, parsley and mayo.

Converted a recipe to make it lower in fat and carbs.