Low Carb Recipes (Most Popular)

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Shannon's Egg White Scramble
Shannon's Egg White Scramble

Super quick and tasty recipe! Cut up onions in advance for an even quicker meal.

Harrissa #1 (Paula Wolfert's) Dip
Harrissa #1 (Paula Wolfert's) Dip

This is a delicious Tunisian Harissa. It is NOT too hot as a dip, but it has good spices when you want some flavor - use as a dip, dressing, tossed w/pasta, rice, over veggies or meats. If you have le tabil spices, use that in place of the ground coriander. The 4 servings is for a dip. With less oil and no water, it is a hot Harissa to be added by the tsp full into a recipe. Try it!

Chicken Salad with cottage cheese (low carb)
Chicken Salad with cottage cheese (low carb)

This is a low carb, high protein chicken salad that can be spiced up with dill, oregano, or your favorite herbs.

Greek Turkey Brats
Greek Turkey Brats

Delicious brats made from scratch

Chocolate Cranberry Energy Bars
Chocolate Cranberry Energy Bars

A cross between jerky and a granola bar. Not sweet; a complex flavor packed with lean calories and antioxidants.

Lemon Rosemary Sauce
Lemon Rosemary Sauce

Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.

Swiss Chard Quiche
Swiss Chard Quiche

Freeze individual servings for a quick and easy meal

Cauliflower
Cauliflower "rice"

A delicious and flavorful rice substitute

Mexican Surprise (Lean meat)
Mexican Surprise (Lean meat)

Mexican-inspired "taco-less taco" using lean ground meat and lots of vegetables.

Lower Carb Sushi with Spaghetti Squash
Lower Carb Sushi with Spaghetti Squash "Rice"

Sushi rice has a very high glycemic rating, but must a person with blood sugar issues forego tasty sushi? Here's one take on a solution with only 20 grams of carbs and SO many vitamins! Yummy!

Flax Meal Bread
Flax Meal Bread

golden flax w/egg whites inulin & peanut oil

Salmon & Avocado Burger (Paleo)
Salmon & Avocado Burger (Paleo)

Suitable for a Paleo diet. Very yummy!

Veggie Chop Salad
Veggie Chop Salad

A refreshing way to get your veggies in

Thai Cabbage Salad
Thai Cabbage Salad

Refreshing twist on coeslaw crunchy, spicy and delicious

Low Carb/Non-Greasy Salmon Cakes
Low Carb/Non-Greasy Salmon Cakes

Bite into surprisingly delicious morsel of healthy heaven.

low carb Zuppa Toscana
low carb Zuppa Toscana

great replacement for the high carb

Ground Turkey Zuccini Italian Cassrole
Ground Turkey Zuccini Italian Cassrole

Great South Beach phase 1 dinner or lunch

Spagetti squash cassarole
Spagetti squash cassarole

Excellent meal and simple to make

Christie's Pimento Cheese
Christie's Pimento Cheese

This is adapted from a Paula Deen recipe. I used light mayo and light cream cheese. Added garlic instead of onion and sometimes I used roasted red peppers instead of pimentos.

Keto Cabbage Roll Soup
Keto Cabbage Roll Soup

A healthy, filling soup that is great for lunch or dinner.

Morning Protein Shake
Morning Protein Shake

Shake in the morning for breakfast

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