Side Items Recipes (Most Popular)

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Primal Bread, Flat - Garlic (made with Brazil Nut Flour)
Primal Bread, Flat - Garlic (made with Brazil Nut Flour)

(Updated 2/6/13)
This is a pretty basic bread recipe that is very versatile. It's a Flat Bread though, it's not a loaf. This bread is called Garlic bread but you can omit the garlic completely if you like and/or add any other herbs you might like to give it more flavor. You can also use pretty much any nut you like.

Primal Bread - Carrot
Primal Bread - Carrot

(Updated 2/6/13)
I make this in a loaf pan. This is actually a recipe for Carrot CAKE. By baking it in a loaf pan instead of a cake pan, Jim will eat it for breakfast, toasted with some butter on it. Yum!!

breakfast sausage
breakfast sausage

I didn't add amounts of spices because I didn't keep track.

VEGAN Dirty Rice
VEGAN Dirty Rice

Recipe adapted from WeirdEyes' Dirty Rice. I just modified this so that the Gimme Lean Breakfast Sausage is used, along with Vegan worchestershire sauce and vegan beef flavored broth. I also add some of the Tony Cachere's 'LITE' creole seasoning to taste. SOOOOOO good! I think that using sausage flavored substitute sausage gives it a more authentic flavor.

(I always use reduced sodium products, when available to help lower the sodium of the dish. You will notice there is no added salt but you definitely do not miss it!)

Savory Creamed Corn
Savory Creamed Corn

Yummy Homemade cream corn

Greek Potatoes
Greek Potatoes

Greek inspired, oven baked, lemon and garlic infused potatoes

Favorite Whole Grains Bread
Favorite Whole Grains Bread

This bread is wonderful, but I discovered that it is too high in carbs for my (new) diabetic self. So, look for a decreased carb version here coming soon.

Lower Carb Multigrain Bread
Lower Carb Multigrain Bread

I originally created this recipe BEFORE I became diabetic; had more sugar and different flour composition. This one tastes great, though, and allows us low-carbies to enjoy bread!

pita breads, high protein low fat
pita breads, high protein low fat

I am diabetic and always altering recipes to fit my diet. These are palatable and so useful -- as toast, pita pockets, etc.

Black Bean CousCous Salad
Black Bean CousCous Salad

A cold vegetable side dish with lots of protein. There's no cumin like most salads of this type, it relies mainly on the flavor of the fresh herbs.

Sneaky Mac and Cheese
Sneaky Mac and Cheese

add the fiber and protein using Chick Peas without the kids noticing

Cranberry Orange scones
Cranberry Orange scones

Low sugar and low-fat scones, a old weight watchers recipe.

Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving)
Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving)

Low calories, Low Carb, Low Fat substitute for garlic mashed potatoes.

Hungarian Pancakes (crepes)
Hungarian Pancakes (crepes)

Classic Hungarian pancakes. Very rubbery and great to fill with other goodies either sweet or meat and cheese.

El Pollo Rico Peruvian Green and Yellow Sauce
El Pollo Rico Peruvian Green and Yellow Sauce

This recipe is for a mixed sauce for El Pollo Rico Peruvain rotisserie chicken.

COLD SESAME NOODLES
COLD SESAME NOODLES

My fist time making these. Can deffinetly cut back on the amount of oil used.

Baked oatmeal
Baked oatmeal

can add apples or bananas

Apple Muffins
Apple Muffins

Big, Bad Muffins

Grated Carrot Salad
Grated Carrot Salad

A Moroccan salad with an intriguing combination of flavors

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