Side Items Recipes (Most Popular)

A sweet, sour and salty smoothie. Awesome after workout drink

A substitute for Spanish Rice with an amped up amount of protein!

Great over baked chicken breast

Sweet Dee-licious

from Eating Well's website

Greens and strawberries

Green Smoothie recipe

Delicious baking powder biscuits

I love a good cornbread, but it's hard to get it just the right texture. This lower fat version is moist with just the right texture.

This is a good sauce to add to fish or chicken dinners

This is a healthier version of the "smashed potatoes" that I've enjoyed so much.

The 2 bath cooking method is a little more work, but I think you'll agree that these are the best collards you've ever tasted.

use with either pork or poultry

1/2 cup serving - Great balance to spicy main dish. Fresh pineapple is even better but when you don't have fresh on hand the can with 100% pineapple juice can make the meal..

Lower in calories than butter or cream cheese, with a nice spreadable consistency.