Alton Brown Beans Recipes

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.html

Recipe courtesy of Alton Brown, 2006

A modification of Alton Brown from Good Eats' Tuna Croquette's recipe.

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

Breaded Chicken with lemon-wine sauce.

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

A taco salad with all the ''bells.''

Amazing lunch - full of fibre and protein!

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Warm, Filling bowl of Chilli

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

An easy slow cooker recipe that the family will enjoy!

This easy combo makes a great lunch or light dinner.

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Easy crock pot refried beans .....from family recipe, family favorite

A layered taco dish that is too perfect!