Green Smoothie-delicious

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Green Smoothie-delicious calories by ingredient


Introduction

Green Smoothie recipe Green Smoothie recipe
Number of Servings: 2

Ingredients

    1.5 cups of Green Grapes
    1.5 cups of Frozen mango
    2 cups spinach
    2 cups coconut water

Tips

Each serving is 16 ounces


Directions

Blend the coconut water and the greens first, then add the frozen fruit and blend again. Lastly blend the other fruit.

Serving Size: yeilds 4 cups (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user PGVIGIL_1.